Pass the turkey and holiday survival tips

Dear

Tips for healthy eating, holiday eating group, and Thanksgiving day outdoor bootcamp...

TURKEY BOOTCAMP 8:30AM THANKSGIVING

Join Andrea Metcalf and staff of Studios FUSE for an early morning workout session before the Thanksgiving feast. Pushups, situps, ropes, and passing the frozen turkey breast will be part of the workout.

Participants will need to wear a mask during the workout and wear gloves (frozen turkey breast can be cold!) . Gear up appropriately for the weather. Meet at Studios FUSE at 8:30am to jog over to our workout together. $10

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MINDFUL EATING FOR THE HOLIDAYS

Virtual event on Wed, November 11, 2020 - 7:15 PM – 8:15 PM CST

Mindful Eating online meeting to share helpful tips for healthier eating and recipes for holiday treats that won't grow your waistline.

Celebrity Fitness Expert and Best-Selling author, Andrea Metcalf, guides you through Mindful Eating tips to prevent holiday weight gain and be more mindful when eating. Andrea started mbc Well Centered weight loss program more than 15 years ago and has helped hundreds of people lose hundreds of pounds. She helps more than 50 people lose 100 pounds or more and hundreds of people lose that dreaded 10-15 pound weight gain that happens as we age.

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Holiday Survival Tips

It’s the season for comfort food. And we all know that too much comfort food can bring on uncomfortable weight-gain. It can happen easier than you think. In the 10 weeks leading up to the New Year, eating as few as 250 additional calories daily (that could be one cocktail!) can equate to five pounds of unwanted fat. If you consider the added stress of shopping, COVID, politics and pushing aside your exercise routine for quality family time, the damage can be even greater.

In spite of the odds, it’s still possible to keep the scale from ticking upwards. Follow this three-step plan to stay ahead of the eight ball when the New Year’s ball drops.

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Have a healthy, happy day!

Andrea