"If you really believe in what you're doing, work hard, take nothing personally, and if something blocks one route, find another. Never give up."

-Laura Notaro

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Looking to improve your speed and quickness?

If so, you're going to love this week's content.

I put together 12 of my favorite speed ladder drills to level up your footwork, agility, speed, and coordination.

...and don't worry if you don't own a ladder, just lay down a line of 5-6 cones about 1 yard apart and you can perform the same exercises.

Anyway, check out the video below and let me know what you think.

Also, I'd love to hear what type of content you want to see in future updates. Hit REPLY and share some feedback, I'm all ears.

12 Soccer Speed Ladder Drills for better footwork and Quickness

In this video, I’ll take you through some of my favorite speed ladder drills that will help you improve your footwork and quickness on the field. Use them as a complete workout at home, or choose a few as a warmup before your next training session.

Watch Video →

Enjoy,

William Osorio

Evolve Soccer Training

P.S.- Haven't registered for Evolve Summer Training yet? The next session begins the week of July 10th. Get all the details here.

if something blocks one route, find another. Never give up.”