I hope you are having a great week!

With summer in full swing, I wanted to provide 4 tips to keep you sharp and fit this offseason.

• Stay active: Incorporate regular workouts and drills into your off-season routine to maintain fitness and endurance. Consider running, swimming, and even playing different sports weekly.

• Practice your skills: Dedicate time to improving passing, dribbling, shooting, and ball control. Set up drills and challenges to push yourself and improve your overall performance on the field.

• Work on Speed and Agility: Incorporate exercises that focus on quick movements and change of direction like sprints, shuttle runs, and zig-zag drills that mimic the movements you use in matches.

• Stay Mentally Sharp: The easiest way? Watch top-level international soccer like the Euro Cup and Copa America. Dive into the tactics and mindset of elite teams and players. It's not only a great way to stay sharp but also a fun way to connect with friends and family.

I hope this is helpful to you. If you want help from a professional coach, consider joining Evolve Summer Training.

We kick off part 2 of our Training Program beginning July 8th.

Book Your Spot

Here is just some of what players had to say about the program:

"Lots of variety keeps the girls entertained and growing, but consistently a good hard workout. Footwork drills are excellent. Coach Will has an excellent approach to educating and motivating young athletes and always gets the best out of our daughter. We’ve come back to his camp for many years because of his approach and are never disappointed."

-E. Carroll

"This is a thorough training from start to finish. Geared toward the total soccer athlete—speed, agility, ball control, passing, and shooting. The training compounds and is well structured."

-B. Minnick

See you on the field,

Coach Will Osorio