Hi ,
I wanted to share two things with you today. One is an opportunity to join me at this virtual programme which would be a great investment into your wellbeing, and the other is a chance to celebrate one of our own.
1. Have you ever felt different but struggled to explain what you're feeling?
Sometimes, when someone asks how we're doing, the most honest answer is, "I don't know."
You know something feels different, but you can't quite put it into words.
Our community member, Euphemia, a Psychiatric Nurse and Mental Health Educator, is hosting a FREE 60-minute online class titled "Understanding How You Are Feeling"