Did you know that 99.999% of YOU is pure energy? ⚡

Think about that for a moment. Everything you identify with—your body, your belongings, your status—is less than 0.001% of the equation.

And yet…

We pour nearly all our time, energy, and emotions into chasing that microscopic fraction. The job, the paycheck, the house, the approval. We’re conditioned to believe that success, happiness, and worthiness come from external achievements. 🏠🚗

But here’s the truth:

No amount of money, recognition, or material gain will ever fill the void of disconnection from your true self. Because everything you’re chasing? It’s part of the 0.001%.

But YOU—the real you—are energy. You are infinite, magnetic, and capable of creating a life that feels aligned, effortless, and deeply fulfilling.

The shift happens when you stop chasing and start tuning in. When you recognize that fulfillment isn’t something outside of you—it’s something you already are.

Let’s tap into it. Let’s transform. 🌍✨

Unlocking Abundance: The Truth About Money Beliefs 💰✨

Most of our worries, stress, and even obsessions revolve around money. But here’s the real issue: It’s not money itself—it’s our beliefs about it.

From childhood, we absorb money beliefs from our parents, grandparents, teachers, and even religion. And until we identify them, they control us.

Your Task:

Take a moment and write down every belief you heard growing up about money. What did your parents, grandparents, school, or church say? Things like:

• “Money doesn’t grow on trees.”
• “Rich people are greedy.”
• “You have to work hard to make money.”

Now, per Marisa Peer, go back and replace the word “money” with “energy.”

• “Energy doesn’t grow on trees.”
• “Rich people are greedy with energy.”
• “You have to work hard for energy.”

Strange, right? That’s because money IS energy. And by shifting your perspective, you start unlocking abundance and dissolving the blocks that have been holding you back.

Try it—and see what comes up. 🚀✨

Quick Tip: Bee Breath (Bhramari) for Instant Calm 🐝✨

Feeling stressed, overwhelmed, or unsettled? Try Bee Breath (Bhramari Pranayama)—a simple, powerful technique to calm your nervous system in seconds.

How to Do It:

1. Sit comfortably, close your eyes, and take a deep breath in.
2. As you exhale, hum like a bee (mmmmmm) with your lips closed.
3. Feel the vibration in your head, chest, and throat.
4. Repeat for 5–10 rounds.

The Science Behind It:

🔬 Humming activates the vagus nerve, shifting you from fight-or-flight to relaxation mode.

🧠 Sound therapy reduces stress by slowing brain waves and increasing nitric oxide (which lowers blood pressure & inflammation).

💓 Your own voice is medicine—the resonance of humming creates a deep sense of peace and balance.

Use Bee Breath before yoga, meditation, or anytime you need an instant reset.

Try it now and feel the shift. 🐝✨

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• The core principles of Kapwa and Filipino community values
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I heard a great concept today from Gregg Braden, author of Human by Design. He said that our beliefs are what got us here today. Hearing this made me think, that we are always uncovering beliefs to better understand them, but we also have to honor those that got us to be here today.

Simply releasing them is not enough, you have to accept, honor, and forgive them and where they came from as well.

Use the mantra below before yoga or meditation to set this as a great intention and see how things change for you.

“I release myself from the versions of me I created to survive.”

Love always,

Mellysa

Let me know if any of this sparked curiosity or brought up anything you want to share.?

Reply to this email and let me know what area of wellness you’d like to explore—manifestation, healing, or mindful movement!

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