Making Concentration Your Nature - Soul Sustenance

4th April 2025We all know how valuable, concentration is. Whether it is studies, a project at office or household work, we want to quiet the mind and concentrate on what we do. But often, we give in to emotional or sensory distractions. Our mind sta...

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Apr 03, 2025
Eating Less And Eating Slowly - Soul Sustenance

31st March 2025All of us know the importance of paying attention to when we eat, what we eat and how much we eat. Yet, we often find ourselves scrolling through the phone, working on the laptop or watching television, while stuffing food into our mou...

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Mar 30, 2025
Likes On Social Media Matter? - Soul Sustenance

28th March 2025In a social media driven society, getting public approval on what we post is becoming a yardstick for our self-worth and fame. Most of us post something that we believe people will appreciate and start monitoring it for Likes and posit...

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Mar 27, 2025