Forgive And Forget - Soul Sustenance

8th April 2025Sometimes, someone says something in two minutes that makes you feel really bad - they said it in two minutes but it is still there inside the register of your mind two months or even two years later. How could they! Who do they think t...

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Apr 07, 2025
Take And Apply One Value For Each Day - Soul Sustenance

7th April 2025Every scene in our daily life presents so many choices of how to be and what to do. The decision we take in each of them is a reflection of our values. Whether it is our care, patience, sincerity or gratitude - values give direction and...

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Apr 07, 2025
Making Concentration Your Nature - Soul Sustenance

4th April 2025We all know how valuable, concentration is. Whether it is studies, a project at office or household work, we want to quiet the mind and concentrate on what we do. But often, we give in to emotional or sensory distractions. Our mind sta...

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Apr 03, 2025
Eating Less And Eating Slowly - Soul Sustenance

31st March 2025All of us know the importance of paying attention to when we eat, what we eat and how much we eat. Yet, we often find ourselves scrolling through the phone, working on the laptop or watching television, while stuffing food into our mou...

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Mar 30, 2025