A very important way of remaining stable in the days before exams and during the exam days or while facing any challenge of life is keeping a few positive thoughts full of inner peace, strength and stability and repeating them in your mind a few times in the day e.g. I am a peaceful soul, full of inner strength. I remain stable in every situation or I study peacefully and remain strong always. My studies are very easy and I take care of them easily. These self-conversations can be done starting from the morning as soon as you wake up and ending in the night just before you go to sleep. Positive affirmations reduce your fear and increase your confidence and motivation levels. This could be done for about 10-12 times in a day, before eating and drinking anything. Secondly, always remember that God, who is the most powerful spiritual energy in the world, is my constant companion at every step. Also, if I remember God a lot and leave the responsibility of my exam performance to Him, I will not get stressed myself. Talk to God while studying - God, you are my best friend and companion and I hold your hand to take me to my destination of success. In this way, you will remain extremely light. Experience God is sitting with you while studying and while giving the exam and you will not only remain light but you will perform in your exams with immense satisfaction and success.

Another method of remaining powerful and focused mentally during exams is visualizing a scene of success of your exam results, which you want to see happen in your life and which is important for your future, as defined by you and people close to you. Always think that I will perform excellently in my class or school or college. Even if you have many friends or student colleagues who are better in their studies than you, visualize your success with conviction. A positive visualization will become reality when filled with the energy of hope and determination. Fourthly, always think and believe that the good wishes of all my close loved ones are with me. The ones who have the blessings and positive energy of many people with them, are more successful. So ensure that all the people you come in contact with, including your family members and close friends are giving you their love and support at all times. Also, take the help of your teachers and ensure that they are always thinking positively about your performance and always persuading you to do well. 

(To be continued tomorrow …)

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