22nd May 2025

A beautiful habit that we can have in our spiritual lives, is cooking all meals in God’s meditative remembrance. Also, atleast one main cooked meal in a day (or more) along with fresh fruits, drinking water and anything else made fresh in your kitchen can be offered to God together. Meditation for 10-15 minutes in the way as we have explained in our earlier messages can be done, but along with connecting with God, we need to radiate His vibrations of purity and love to the food in front of us, which is kept in special boxes and the boxes are kept in a special plate, both of which can be used specially only for this purpose everyday and also washed everyday after this practice. The entire plate with the boxes can be covered with a pure and neat white cloth, which is also used only for this purpose. A meditation musical tune or spiritual song, which reminds us of God, can be played in the background. The following are 7 benefits of this pure and beautiful everyday practice –

1. Increases our chart of remembrance of God.

2. Purifies the food we eat and as a result purifies the soul, subtle body as well as the physical body when we eat the purified food full of God’s vibrations.

3. Develops in us the habit of expressing gratitude to God, in whose remembrance we have cooked the food and to the physical elements, of which the food is made.

4. Develops the habit of eating slowly and consciously in us, as we remember God while eating the food also.

5. Our physical, mental, emotional, social and spiritual health improves as we become more spiritually vibrant and full of peace, love and joy.

6. Deepens our relationship with God and brings us closer to Him. Increases our love for Him.

7. Brings others also closer to God and helps them experience His purity and love when we serve food filled with God’s vibrations to them.

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