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7-Day Lymphatic Rebounding Series

Gentle, effective, and only 5 minutes a day.

This 7-day video series is designed to stimulate your lymphatic system naturally through short, low-impact rebounding workouts. Each video is brand new, filmed specifically for this series—never before released.

💡 A new workout is delivered to your inbox daily once you confirm your email. Every day builds upon the last for full-body lymphatic support.

🔹 What You’ll Get

✔️ 7 all-new rebounding workouts — each 5 minutes or less

✔️ Daily email guidance + direct video links

✔️ Gentle movement that stimulates lymph flow: health bouncing, breathing, twists, and sweeps

✔️ Full-body lymphatic focus from head to toe

✔️ Hormone-supportive, joint-safe, beginner-friendly

✔️ Designed by a PTA, Licensed Massage Therapist, Pilates & Yoga Instructor with 27+ years of experience

💬 Who This Is For

• Beginners or anyone returning to movement
• Women and men of all ages
• Those feeling sluggish, puffy, inflamed, or fatigued
• Anyone short on time but committed to self-care
• People curious about how to detox gently through movement
• 
  

🩷 Why It Works

Rebounding alone is one of the most effective tools for lymphatic drainage—but when you combine it with targeted lymphatic sweeps, mindful breathing, and gentle movement, the benefits multiply.

🎥 Sample of Daily Workouts

Here’s what you’ll do across the 7 days (all under 5 minutes):

✅ DAY 1 – Lymph Awakening Flow

✔ Health bounce

✔ Arm sweep with breath

✔ Side-to-side step

✔ Twist bounce

✔ Bounce with collarbone sweep

✅ DAY 2 – Neck, Chest & Shoulder Drain

✔ Gentle neck bounces

✔ Arm openers

✔ Shoulder roll bounces

✔ Overhead breath sweeps

✔ Side collarbone sweeps

…and so on through Day 7, which wraps your week with a grounding full-body lymph flow.

(You’ll get each workout delivered daily by email.)

📩 Be sure to confirm your email now so you don’t miss Day 1!

Then keep an eye on your inbox for your Welcome E-Mail and first workout.