Some previous editions of the 5 Things emails are archived here.

Friday, February 12, 2021

Hi ,

My list of saved links to share with you today was short this week. I've been reading a lot, mostly a book that I share with you below.

And, my obsession with brain health and Amanda Gorman continue...

=====

And, now, 5 Things for you to watch and read...

1) Another inspiring performance from Amanda Gorman (2018): Earthrise: A Poem About Climate Change by Amanda Gorman

2) Are you familiar with Blue Zones? A study of centenarians around the world reveals similar diets that most resemble the Mediterranean diet. This article may convince you to make the switch if you're not already eating this way: Mediterranean-Style Diet Linked to Better Thinking Skills in Later Life

3) Who doesn't have 7 minutes a day? This workout is an alternative to the original since some folks have a challenge with getting floor exercises: The Standing 7-Minute Workout

4) And this is what I've been reading and studying and practicing this month since it's our focus in the intermittent fasting group I co-host: Tiny Habits, a book based on the work of behavioral scientist BJ Fogg, PhD, on how to create new habits based on making tiny behavioral shifts. I'm starting a free Tiny Habits 5-Day Challenge on Monday to learn more about how to create these changes. Join me if you're curious!

5) You know I love an inspiring business success story and this one includes empowerment and support for women entrepreneurs + fine jewelry!

===

If you missed it...there was a two-way tie for the most clicked link from last week's 5 Things:

Neuroscientists Discover Promising Way to Restore Cognitive Function Impaired by Alzheimer’s Disease

This naturally frozen skating rink is the largest in the world

Your turn...what did you read or watch last week that inspired you? Reply and let me know!

Wishing you a beautiful weekend,

Denise

Your Guide To Better Visibility on the Web

Founder, Marketing Trailblazers Community

P.S. The next Get It Done Day Work Sprint is on Friday, February 19th. Click here for all the details and registration.

P.P.S. Was this email forwarded to you? Join to get 5 Things delivered directly to you.

GET 5 THINGS WEEKLY

===

This email was sent to you by Denise Wakeman because you opted in to receive the 5 Things email on Fridays. Some or all links in this message may be affiliate links, which means I may receive a commission if you make any purchases based on my recommendations.