In this segment, Brad @SurvivorsPath discusses why discipline is more important than IQ, talent, and skill. It can overcome genes, despair, and any environment. Building a routine and practicing self-improvement can lead to daily happiness and peacef...
In this Excerpt, Brad @SurvivorsPath shares his approach to suffering as it changed during his time in prison. While the suffering itself never changed, his reaction to it did. He learned to see suffering as an opportunity for personal growth and imp...
Brad @SurvivorsPath overcame years in federal prison now teaching life lessons after facing his adversities. In this excerpt, Brad shares his lowest point in prison, when he couldn't sleep and heard his son singing Christmas carols. He reflects on...
This episode of the Man in the Arena podcast explores the cost of vanity for men, specifically focusing on the topic of hair loss and the use of finasteride as a solution. The host shares his personal experience with finasteride and the mental health...
In this conversation: The 72 Alchemist and Chris Symons discuss the importance of physical health and its impact on overall well-being. They explore the concept of healthspan versus lifespan and the need for a holistic approach to health. They also t...
The conversation revolves around nutrition, intermittent fasting, and sleep optimization. Chris Symons suggests starting with a simple approach to nutrition by eliminating unhealthy food choices. He mentions that keto and intermittent fasting can be...
The conversation explores the importance of self-love and self-respect in achieving personal growth and transformation. It emphasizes the need to break negative self-talk and embrace the idea that change is possible. The role of a trainer or coach in...
The conversation revolves around self-hatred and the destructive behavior it can lead to. Ernie Kerr shares his personal experience of hating himself and causing pain and destruction. He emphasizes the negative impact of constantly berating oneself a...
In this episode of the Man in the Arena Podcast, the 7-2 Alchemist and Ernie Kerr have a powerful conversation about hitting rock bottom and share tools that helped them come out of their situations stronger than ever. The conversation revolves arou...
Description: In this compelling episode of the "Man in the Arena" podcast, the 7-2 Alchemist and Ernie Kerr, a seasoned paramedic and advocate for men's well-being, dive into a critical discussion on the challenges facing men in today's world. Using...
